Life Coach, Counselling & Hypnotherapy
If you're here having a browse through my site, something inside of you is probably searching and yearning for more, for better.
Whether that relates to how you're feeling, your career, your diet, your relationships.
You probably have a niggling feeling that you keep brushing aside and now, you can no longer ignore it.
You just desire deep, inner fulfilment.
I'm here for you.
I'm a certified IAPC&M Level 5 Elite Life Coach with Hypnotherapy. That's my label at least. I'm just Hannah, someone who is dedicated to helping people feel good about their lives and themselves. Why? because it makes me feel good too.
Just like you, I've struggled with my mental health, depression, anxiety - you name it. A few years ago I made myself a promise to embark on a journey of choosing myself and this is where it led me.
Helping people like you, live a life their proud and happy to live. At the end of the day, isn't happiness all we want?
Hey, I'm Hannah Apperley!
It takes courage to ask for help. Admitting to not only yourself, but also a stranger that you're seeking for more, that you want better, that something is not quite right. That's a big step, a huge step, my friend.
My favourite quote of all time is by Chinese Philosopher Lao Tzu, 'A journey of a thousand miles begins with a single step'. So if you're here, chances are you're ready to make that step and I know it'll be worth it. Worst case scenario is that you'll be exactly where you are today so what have you got to lose... really?
Oh yeah - I have a sense of humour. I believe laughter is medicine, sometimes served bitter, sometimes served sweet but that's always for you to decide. But don't worry, I'll never laugh at you, only with you, alongside you and next to you.
This is a judgement-free zone! Judgement get's us nowhere, it only separates us further from each other and the world does enough of that already! You're human & so am I, so talk to me about your human experience so far!
I'm honoured to meet you and be a small part of your journey through life.
A Journey of a Thousand Miles Begins with a Single Step
- Lao Tzu
1:1 Coaching Sessions charged between £50 - £70 per hour.
Either in person, on the phone or via video call.
What can I help you with?
This is a non-exhaustive list;
Personal Goals, Leadership Qualities, Corporate Goals, Motivation, Procrastination, Happiness, Creating A Better Life, Eating Disorders, Sports Performance, Confidence, Addictions, Self-Esteem, Anxiety, Depression, Public Speaking, Traumas, Obsessive Compulsive Disorders, Sleep Disorders, Phobias, Fears, Pain Management, Relationship Counselling, Sexual Issues
The best thing to do is get in touch!
How can you book?
We will have a FREE Consultation Call, click the button below to book!
This is a short call no longer than 30 minutes to see how I can best help you and if we are a good fit. It's important for me that we connect, therefore this call will be used to determine if we both feel we are right for each other.
If you or I feel we are a bad fit, I will put you in touch with a large directory of coaches and therapists to choose from!
Helping you reach your desired outcome through a vast range of tools snd creative inventions
Neuro Linguistic Programming essentially looks at your language and how your thoughts and beliefs determine the language you use, which help us reach your desired oucome.
A form of complementary therapy whereby you are in a relaxed state similar to meditation and I can offer suggestions to the subconscious mind.
My approach to coaching is future focused and we will always come back to your desired outcome or your best self avatar.
"I feel like our sessions really have given me so many breakthroughs and so much clarity in my business direction. I can feel it elevating me to the next step. I have you to thank a lot for it!"
How do I support you?
I have a range of therapeutic skills and tools.
Using Elite Coaching Skills, we will uncover your hidden barriers and blocks and use them as stepping stones to get you to your desired outcome.
Welcome to my toolbox. I am trained in Neuro Linguistic Programming (NLP), Human Needs Psychology, Counselling, Coaching, Guided Affective Imagery (GAI), Hypnotherapy, Phyco Imagery Therapy (PIT) and Transformational and Spiritual Coaching Tools such as Tarot Cards, Oracle Cards and Astrology.
How we decide which tools to use will be based on what I feel will benefit you most and your comfort will always be my top priority.
What is Hypnotherapy?
Hypnotherapy is an amazing tool that works with your subconscious mind. Whether this is done LIVE during the session or as a recording for you to listen to in your own time, hypnotherapy is a powerful tool and can be used to create new neuron pathways in our brains. This is why your comfort is most important for me, because hypnotherapy will only work with your full trust.
Contrary to popular belief Hypnotherapy is similar to Guided Meditations and you are in full control of the whole process.
So, I won't have you clucking like a chicken whenever someone clicks their fingers, nor would I want to! I may, however, have you feel empowered and confident when you click your own fingers!
I'm not interested in Tarot or Astrology!
That's okay! I will never encourage or utilise a tool that you don't align with, as mentioned before your comfort and trust is the most important part of this process in my opinion!