HYPNOTHERAPY AND LIFE COACHING
You don’t need to have it all figured out to begin.Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious about what’s next, this work is here to help you. To slow down, listen in, and reconnect to yourself. Through a blend of hypnotherapy, life coaching, and holistic healing, I offer a grounded space for anyone who’s ready to make meaningful change - emotionally or mentally. Together, we’ll explore what’s been holding you back and guide you back into balance, clarity, and self-trust.
It’s not about “fixing” yourself, it’s about remembering who you are and learning to live from that place again.
What is Hypnotherapy?
Hypnotherapy is a deeply restorative practice that works with your subconscious mind - the part of you that stores beliefs, memories, and emotional patterns.
By accessing this inner landscape safely and gently, we can rewrite outdated stories, dissolve limiting beliefs, and restore emotional balance from the inside out.​
Hypnotherapy can support you with:
Anxiety, overwhelm, and emotional burnout
Self-worth and confidence issues
Breaking patterns of self-sabotage
Releasing trauma and inner child wounds
Building new habits and empowered thought patterns
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You’ll experience a calm, trance-like state - similar to meditation - where your mind becomes open to new, positive suggestions aligned with your goals and values.
What is Life Coaching?
Life coaching is a future-focused process that helps you clarify what you truly want, set aligned goals, and take inspired action.
My coaching approach combines deep emotional awareness with practical tools and accountability, supporting you to move forward with clarity, confidence, and courage.I work intuitively and holistically, integrating mindset work, emotional intelligence, and energy awareness to create real, lasting change.
Together, we may explore:
Life direction and purpose
Boundaries, balance, and self-leadership
Relationship and communication patterns
Confidence and self-expression
Career and business alignment
What to expect?
Our first session begins with a compassionate conversation about where you are and where you’d like to be. From there, we create a personalised plan combining hypnotherapy, coaching, and healing practices tailored to your goals.
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Each experience is confidential, trauma-informed, and held with care.​
If you’re ready to reconnect to your power and rewrite your story from the inside out, I’d love to guide you.