Understand what's keeping you stuck.
Gently move towards lasting change.
Compassionate, integrative therapeautic space to help you work through anxiety, trauma, self-sabotage and emotional and mental patterns - so you can feel calmer, more confident and more like yourself again.
A relaxed, no-pressure call to explore what you’re looking for and see if we’re the right fit.
★★★★★
"She genuinely changed my life in ways I never thought were possible."
★★★★★
"I was sceptical before starting... within the first session everything changed."
★★★★★
"Talking therapy had only taken me so far. Hannah helped uncover beliefs no one else had reached."
Hey, welcome - I'm Hannah...
My approach to supporting you blends hypnotherapy, trauma informed coaching, mindfulness, and energy-based practices such as EMDR, brainspotting, breathwork and more...
This integrative approach supports my clients move forward from many angles; mentally, emotionally and somatically - overcoming limitations in the mind, creating safety in the nervous system and peace in the unfolding journey of life.
Are you struggling with any of the following?
Anxiety, overwhelm, or burnout
Fears such as driving or flying
Phobias (spiders, claustrophobia, etc.)
Self-worth and confidence challenges
Emotional eating or weight loss struggles
Patterns of self-sabotage or overthinking
Difficulty speaking up or setting boundaries
Trauma and inner child wounds
Healing after abuse or addiction
Building new habits and empowered thought patterns
Whatever you're moving through, I offer a warm, grounded space to explore what’s holding you back and guide you toward lasting change.
My sessions are powerful yet gentle - helping you release old patterns and move on from what is holding you back.
Book in below for a relaxed, no-pressure call to explore what you’re looking for and see if we’re the right fit.
TRUSTED & FEATURED IN...
What can I expect?
Our first session begins with a compassionate conversation about where you are and where you’d like to be. From there, we move session by session moving towards your desired outcome, unpicking what gets in the way - steadily combining different tools tailored to you.
How many sessions will I need?
I will never confirm any amount of sessions to anyone because we are all so different. Generally speaking I work with clients anywhere between 6 -15 sessions. I leave this open, for you to decide when you feel you no longer need our sessions anymore.
Many of my clients taper their sessions off. They move from weekly, to biweekly, monthly, and then adhoc.
How much does it cost?
£90 per session.
Block of 4 Sessions for £330
My clients often purchase 1 initial session, followed by blocks of 4.
Online & in-person sessions available in my home in Fleet, Hampshire.
I consider this work very personally and hold my clients with great compassion and high regard. Like the trusted friend you'll sit down with a cup of tea with.
Whatever your processing and working through, we're in it together. I really do want the best for everyone and I love more than anything is watching people realise they’re far more capable than they ever believed.
I'm very grateful to call this my work.
Online & in-person sessions available in my home in Fleet, Hampshire.
GHR Reg. CNHC Reg. Dip.Hyp. Cert. EMDR. Cert. Trauma Informed. IAPC&M Accredited Elite Life Coach