My approach to healing and transformation blends hypnotherapy, trauma informed coaching, mindfulness, and energy-based practices such as EMDR, brainspotting, breathwork and more...

 

This integrative approach supports my clients healing from many angles; mentally, emotionally and somatically - overcoming limitations in the mind, creating safety in the nervous system and peace in the heart.

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Are you struggling with any of the following?

• Anxiety, overwhelm, or burnout

• Fears such as driving or flying

• Phobias (spiders, claustrophobia, etc.)

• Self-worth and confidence challenges

• Emotional eating or weight loss struggles

• Patterns of self-sabotage or overthinking

• Difficulty speaking up or setting boundaries

• Trauma and inner child wounds

• Healing after abuse or addiction

• Building new habits and empowered thought patterns

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Whatever you're moving through, I offer a warm, grounded space to explore what’s holding you back and guide you toward lasting change.

 

My sessions are gentle yet powerful - helping you release old patterns and move on from what is holding you back.

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Book in below for a relaxed, no-pressure call to explore what you’re looking for and see if we’re the right fit.